[Skip to Content]

    Get In Touch


    Free Telephone Consultation


    SMS with your name and what you'd like to discuss and I will arrange a call



    Menopause Help

    Empowering Menopausal Women Through Fitness, Nutrition, and Reiki

    Menopause is a time of significant change. It’s not just about the end of menstruation but a phase where your body, mind, and spirit undergo transformations. Many women experience symptoms such as hot flashes, weight gain, mood swings, disturbed sleep, and a feeling of energy imbalance.

    My goal is to support you through this transition with a personalised nutrition and fitness training plan, this can be coupled with the healing energy of Reiki, helping you to feel balanced, energised, and strong.

    Understanding Menopause: The Changes and Challenges

    Menopause can bring about various challenges, including hormonal fluctuations that contribute to physical and emotional changes. Common issues include:

    Weight Gain: Changes in hormone levels can lead to an increase in belly fat and make weight
    management more challenging.
    Bone Density Loss: There’s an increased risk of osteoporosis as estrogen levels drop.
    Mood Swings and Sleep Issues: Hormonal changes can also affect your mood and sleep quality, leading to fatigue and stress.
    Decreased Muscle Mass: Ageing and hormonal changes can lead to a loss of muscle mass, affecting strength and metabolism.

    Menopause Help

    How Can Personal Training Help

    My personal training programs are designed with your unique needs in mind. Here’s how I can help:

    Customised Fitness Plans: We focus on strength training to combat muscle loss, improve bone density, and help manage weight. The exercises are tailored to your fitness level, ensuring a safe and effective workout.
    Nutrition Plan: Understanding that diet plays a crucial role in managing menopausal symptoms, I provide a nutrition plan to promote a balanced diet that supports hormonal health and weight management.
    Accountability and Support: Regular sessions with me mean you have a dedicated support system to keep you motivated and on track.

    Personal Training

    The Healing Power of Reiki
    Reiki, a form of energy healing, can be a powerful tool in managing the emotional and physical challenges of menopause. It works by promoting relaxation, reducing stress, and bringing about emotional balance. Here’s how Reiki can complement your fitness and nutrition plan:

    Stress Reduction: Reiki sessions help to calm the mind, reducing stress and anxiety, which can  exacerbate menopausal symptoms.
    Energy Balancing: By encouraging the flow of energy, Reiki can help in restoring a sense of balance and well-being, crucial during the menopausal transition.
    Enhanced Well-being: Combined with personalised fitness and nutrition, Reiki can support overall health, helping you to feel more connected and in tune with your body.


    Join Me on Your Journey
    I’m committed to supporting you through the menopausal transition with compassion, understanding, and expertise. Whether through a personalised fitness and nutrition plan, or the gentle, healing touch of Reiki, I’m here to help you navigate this phase of life with strength and serenity.

    Ready to embrace this transformative journey? Contact me today to schedule your consultation. Together, we’ll craft a holistic plan tailored just for you, helping you to not only survive, but thrive during menopause and beyond.