Helping you find your new beginning
Practical exercise and diet for weight loss and health
Energy healing to balance mind, body and soul
Ancient massage technique for relaxation and wellbeing
Through my own journey, which has not always been easy, I’ve experienced the power of a new beginning. There’s a fresh start there for all of us if we can just get in the right place to see it. My holistic approach to your fitness and wellbeing for body and mind will help you reach that place. You’ll realise your own potential through the practical things we can do to transform your energy, motivation and life.
Nutrition and exercise for fitness and weight loss, stress-relieving therapies, these will all help you step-by-step along the path to unlocking your own power to change. My work with you will be positive, achievable and unique to you and your life. There’s enjoyment and fulfilment, better health and less stress, all on your horizon.
I’ll help you get there.
Nat has been my PT for a month! She has created exercises routines to suit me as an individual. I am a full time working mum with 2 kids. Sticking to a healthy lifestyle can be challenging! Nat has always encouraged me to make the positive changes in my life to have a much healthier and happier life. One month with Nat and I have lost 10 pounds. I’m fitting into clothes that never used to zip up! I’m feeling better and more energetic. I can only look upwards and onwards for more progress and better results!
I have been training with Nat for nearly 2 months now & can honestly say I haven’t felt this supported or motivated with others I have tried.
The main issue for me was I’m self-employed & always got stuck with food to fit around my day but Nat personalised my meals so that I had something quick & easy instead of snacking like I usually would! Don’t think I’ve ever enjoyed a PT so much!
The support is next level & that’s what I love about it, no questions are ever too much! Can’t wait to see where the next few months get me! X
Well, what can I say? We both know I’m not the easiest person to train with my busy working pattern and my endless social engagements but you have kept me on track. I feel fitter and more toned than I have ever been. Exercising and eating healthy does not come naturally to me!! When I finish work all I want to do is fall on to the sofa with coffee and cake but you have given me the kick up the backside I needed to become healthier and more motivated. It’s not long now until the wedding and I finally feel like I can achieve my goal of standing there on my wedding day in my dress feeling the best I have ever felt. Thank you so much Nat, I couldn’t do it without you.
I was first introduced to Reiki and it’s benefits by having a reiki session with Nat, I loved how focussed it made me feel. I have tried mediation in the past and never really felt like I knew what I was doing. After a few sessions I was really interested in how it worked, Nat has taught me so much about the seven chakras and how to help balance my stresses and emotions. I use reiki now for my own well-being and self-care, something that I never thought I’d be able to do. If anyone is interested in reiki or meditation, definitely speak to Nat! To get a good idea of what is involved, try one of her meditations session, I’ve been to a few and they are fab! Xxx
I can’t express enough the difference I feel after the class last Saturday. It’s really opened my mind and not only that but let me no the things I feel and do I’m not in my own there’s other feeling the same way! The class and of course Natalie were so supportive. The best thing I took from it was learning to acknowledge the things I’ve got going on in my life that I struggle with can be made better. It’s brilliant to no there are people dealing with similar things and I’m not on my own. Where all so different with different things going on but at the same time we all have something in common:). Thank you so much Natalie, and I can’t wait for the next one !! And our future reiki together 😙
Thank you so much for allowing me to be part of the group meditation session on Saturday. Being such a busy person and a bride to be it was so helpful to learn ways to relax and clear the mind. My mind felt so clear I could have drifted off to sleep for hours when I got home 😊 As you know I overthink everything so learning techniques to manage this has already started to help me day-to-day. I am trying to find 10 minutes out of every day to practice meditation and relax my mind. Thank you for all your support Nat.
Had my first group meditation with Nat, and like I knew I would, I really enjoyed it! For my first time, I really didn’t know what to expect and it’s not usually my kind of thing to do but after it. I’m already putting things into practice! Really good for us over thinkers! & really calmed my mind x
In the last seven months, I have learnt so much about reiki, self-care and the different chakras. I am a psychologist and people are surprised when I tell them I go to reiki but it has genuinely helped me to understand and manage stressors in a different way and it has given me a way of stepping back and keeping calm. It’s not always easy to do and it’s something that I’ll need to keep focused on but it is definitely the positive learning that I’ve taken from 2019! Nat has always taken the time to explain everything and I enjoy the treatments but the attunement and being able to use reiki energy for self-care has been amazing.
Having attended my first group meditation with Nat, I highly recommend it to anyone who wants to learn more about the different chakras and also take away some helpful and useful tips to deal with what life can throw at you. The setting is a lovely quiet cabin which is warm and cosy. The rest of the group are like-minded and you soon lose any apprehension about attending. The session quickly goes and I could not believe the end seemed to arrive so quickly; it had seemed like 10 minutes and not an hour and a half. Nat herself is friendly and very much down to earth and makes you feel relaxed and involves the participants to the level each individual feels comfortable with. There are no competing egos. As mentioned at the beginning it is a session I would highly recommend.
I love both the Reiki and Training sessions with Nat . she always gives 100 percent to all aspects of her work . Nat is very motivational and works hard to help you achieve your goals . After each Reiki session I make sure my next appointment is booked in so I have one to look forward too.
Had my first Reiki session today with Nat. Not knowing what to expect I was a little nervous and anxious. I left feeling calmer and less anxious with a clear head. she made me feel very comfortable and relaxed and will definitely be back soon.
I don’t like exercises, never have. Nat stuck with me through me moaning every step of the way, sneakily eating pies at midnight, behaving like a prima donna and generally being most likely the worst trainee in the history of personal training. She made me a program based on my reality and even though it’s not hardcore, it gave me realistic results and brought me from size 16 to size 10 in 3 months. I am very happy with the results and the support throughout the journey and I cannot wait to grate some (fat free) cheese on my newly found abs ❤️
I was sceptical about reiki and decided to give it a go. Nat was very welcoming and made me feel comfortable straight away. I was shocked at how accurate it was and Nat understood the issues I was having without me explaining my situation and she did not push me or pry into finding out what the problem was. Nat was very reassuring and understanding as we discussed the problem. I felt more calm and relaxed in myself and my head felt much clearer. You have to experience this for yourself to really appreciate the experience and effectiveness it has. Would recommend to anyone without hesitation and already booked for another session. Maxine X
Today I had my first reiki experience. I came with an open mind. Nat was extremely warm and made me feel very comfortable in her presence.
I left in awe with how I felt; an instant shift in my mind, body and soul. I feel blessed to have crossed paths with Nat and let reiki do all the talking.
Thank you so much, really looking forward to my next appointment xx
I had a session with Nat yesterday too and I can absolutely identify with all of this. I’d been aware of reiki for a long time but never tried it and didn’t realise what an impact it would have on my wellbeing. It’s massively helped me to deal with stress and to have a better understanding on how it affects the physical body and how to help myself to control it better. I’ve had some amazing experiences with Nat, each time is different and I still don’t know how it all works but all I can say is it does, I always feel happy and energised after a treatment. Nat’s warm and caring characteristics make it easy to relax and just enjoy what reiki brings. I’m really looking forward to seeing where this journey leads. Thanks for the encouragement Nat during the reiki course and the effort you always go to, you truly have a gift so thanks for sharing xx
Anyone can enjoy and feel the benefit of reiki, it doesn’t matter who you are or what you do for a job. I am a psychologist, I work with statistics and research and everything I do needs to be evidenced and have this specific tangible outcome – but that doesn’t mean that I can’t have an open mind and enjoy reiki – it is something you feel, something that helps me to keep calm and clear minded, that helps me to put things in perspective. When work has been busy and challenging it is easy to get overwhelmed or sucked into work in the evenings and weekends but reiki reminds me that there are other things to be grateful for, other things that are far more important to be spending my time on. Through reiki Nat has really helped me to reflect and to be more self aware, she has been open and honest and having reiki is something I look forward to every time. Couldn’t recommend reiki and Nat enough
Thank you for today’s reiki sessions it was amazing. I walked in stressed out and anxious and came out lighter and more at ease with myself. I feel enlightened and will take on board what you have said. I would recommend reiki to anyone after my experience this constant world it’s much needed. I look forward to my onward sessions and thank you again.
I just want to say what benefit reiki had on me. Never had it done before and after having 2 sessions I felt more calm and relaxed in myself and it cleared my head from the day to day stress I encounter. So thank you for your professionalism and kindness.
I experienced my first reiki session with Nat. I went in with an open mind and had a great experience. If you haven’t tried this previously I would recommend. Nat is very reassuring and makes your feel comfortable, making the whole experience enjoyable.
The intro to Reiki today really surprised me. I’m not a spiritual person and find it hard to relax but after just 10 minutes I felt very relaxed. I realised from what you were picking up from my chakras that there are things in my life I can’t seem to let go of. I hope that with your help before my wedding I can release any negative energy and start my married life feeling a lot more balanced. Thank you xx
Just been for my first reiki session with Nat – Really welcoming and relaxing environment, Nat explained exactly what would happen, asked me what I wanted to achieve and made me feel really comfortable throughout. Will definitely be going back, happy to have found someone I feel comfortable with.
I had my first PT session yesterday followed by Reiki, I didn’t know what to expect so I went with an open mind. Nat made me feel really comfortable.
I really enjoyed both the PT and Reiki, I feel very relaxed now and I am looking forward to starting my transformation, I’ve got a good feeling about this! Emma x
I have been coming to Nat since the end of Jan and can’t recommend her enough and I am so grateful to her. I had my son in September and thought that I would never lose weight as I just didn’t have the motivation to diet or to push myself at the gym. I decided to go to Nat and it was the best decision I made as she pushes me and has given me the motivation I needed, I have also had a nutrition plan made for me which allows me to have weekly treats which is something I need else I will end up not sticking to it and binging on chocolate! I have lost 10Ibs in total since starting and that is with having treats. Would recommend Nat to everyone!
I did the taster Reiki with Nat and I was so shocked at how accurate it was and how much better I felt afterwards. I’ve already signed up for a full session.
I currently see Nat for PT and as a Bride to Be getting married this August, I’ve been feeling a lot of stress and pressure. Planning a wedding when also trying to lose weight and look right for the big day, work, kids and all the other things in life, can make things really difficult. I have been having reiki with Nat and it allows me to really shut off from all of the pressures of life. It allows me to relax and offers me time to reflect on what is really important when planning a wedding. I would highly recommend for any bride to see Nat before her big day.
Had my 1st Reiki session with Nat this week, I felt very relaxed in nat’s company. It’s a very strange but positive feeling I got from my treatment, I felt like a weight had been lifted. You just have to experience this for yourself and I highly recommend Nat!
Prior to the session I’d slept really well and was excited about being attuned to Karuna Reiki.
My introduction to reiki was after watching a programme where someone was given it and they had the most powerful release of pent up feelings and emotions that I wanted to try it to see if it could heal some of my past experiences. I then completed Levels 1,2 and 3 in Usui reiki.
I felt Nat was the perfect person to attune me in Karuna Reiki. I’ve received several sessions with her and I always feel connected to her and I wanted to develop my reiki learning.
My aims are to learn new symbols so I can apply them to myself and fully embrace the Karuna philosophy to both myself and my family.
The course presentation was great. Nat is very relaxed and is very natural in her delivery of the course. She is passionate about helping others and is always keen to make sure you understand what is happening and will explain everything. The location is perfect, you feel connected to nature and it is warm and receptive to good energy.
Nat definitely treats you as an individual. She will perform attunements intuitively and if she feels you need a symbol in a specific place she will apply the reiki to that area so you feel it is very personally tailored to you.
Nat answered any questions I had and there was nothing I felt I’d missed out on or didn’t understand. It was a thoroughly enjoyable experience and I’d highly recommend Nat and the course.
Hi Nat, just wanted to say thank you for today. I loved it when you did reiki on my 3rd eye. I felt really relaxed after you had done the reiki. When I went in I felt quite calm but I didn’t feel that relaxed. Whenever the treatment is over I feel calm and happy. I would recommend it to everyone. Thanks, Love Amelia
Natalie is a wonderful practitioner. She has a very professional approach while all the time making you feel completely comfortable. I had the crystal healing and Reiki treatment and felt really amazing throughout. I could feel a strong energetic force and Natalie was able to understand current issues I was suffering from without me talking about them. After the treatment I felt very calm and focussed, my head was very clear and memory improved. Thanks so much Natalie!
I suffer with COPD, arthritis and recently quit smoking & I found Reiki helped ease the arthritis in my hands & the relief in my throat too. While Nat was doing Reiki I could feel the energy moving to my other troublesome areas as well in my knee and hip. I would definitely have it again as I really benefited from it.
I’ve received Reiki before, so I knew a little bit about it. The way it feels is difficult to describe and understand, but afterwards I personally always feel amazing. More relaxed and super charged lol. Give it a try to feel the positive effects yourself!
Had my first ear candling with Nat and my head felt so much clearer for it! I felt blocked up before and it made my hearing a lot better, can’t wait for the next one.
I’ve never had ear candles before and Nat suggested it after my Reiki treatment. I’ve always had problems with my ears feeling bunged up so went for it! The process itself was really relaxing and I noticed a clearer feeling once I got outside. I’ll definitely be having them again!
I can’t quite believe I’ve lost 2 stone 4lbs since January. I’d got to a point in my life where I was so low, the little confidence I did have had gone and I was just a mess, I couldn’t even look at myself in the mirror without feeling disgust / crying. I found happiness in food, and comfort eaten my way to a bad place … a place I promised I’d never go back to … but I did. I’ve always had an unhealthy view of my weight and food / body image. I’ve always done fad diets, starvation diets and those stupid calorie counting diets. All of which may have worked at the time, but really wasn’t good for me mentally, and could never maintain. But With the correct professional guidance each week from Mike, he has helped me and advised me with my nutrition and training. And I’ve thoroughly enjoyed everything !! Yes I’ve gained a new found love for Gherkins don’t think I will ever get fed up of them hahahaha! But I just want to thank you both from the bottom of my heart for everything.
Nat has really helped me to believe in myself and believe that I am worthy of happiness, and I am good enough! I 100000% recommend Mike & Nat, best thing I’ve ever done!
I’ve been training with Natalie over the last 12 weeks and she is absolutely amazing! I am very happy with the results so far and can’t wait to see what can be achieved. I’m starting to see definition now and I’m feeling great too. Couldn’t do this without her, she is so easy going and down to earth she really knows her stuff. I definitely recommend her!
I’m only 8 weeks into the online VTS course with Nat, I know I have a long way to go but I can see big results already! The motivation and advice on both nutrition and training is a big help to staying focused and on track. Although I’m currently trying to lose weight Nat mentioned she was also qualified in Reiki. Being a man, in the past i have been sceptical about this kind of thing. But over the past 18 months I have been going through stressful times, due to personal circumstances. Anyway after Nat explained that Reiki heals by flowing through the affected parts of the energy field and charges them with positive energy I decided to give it a go. I can honestly say that after just a 1 hour Reiki session I came out feeling more relaxed and calm than I have felt in years. Coupled with the training I am sleeping much better and feel more calm throughout my busy work schedule. Absolute quality and would recommend to anyone to try this, I have already block booked more of these sessions over the next few months , give it a go
I’ve tried various diets, slimming clubs etc before but I would keep it up for a few months and give up. Nat makes sure the exercise and nutrition plans work around you and are realistic. I’m currently seeing Nat face to face and will continue to do so in the future. Her workouts are brilliant and she will happily change it up regularly to keep it interesting. I would recommend her to anyone
I have tried numerous diets and gyms but I wasn’t able to keep motivated and stick to them. I got engaged in March 2017 and we were to get married in May 2018, I desperately needed to find something realistic that I would keep up with and be able to maintain. A friend of mine had been training with Nat and had some amazing results. Personal training wasn’t something I’d tried before as I am very self conscious when it comes to gyms, but with Nat training from her own home I decided to give it a go. Nat has been amazing, she made me feel comfortable and motivated right from the start. She gave me a nutrition and exercise plan which was easy to follow but pushed me. I have achieved exactly what I wanted to for my wedding day and I honestly don’t think I could have done it without Nat. Thank you x
I’ve been having weekly training sessions with Nat. Absolutely excellent, I have dropped nearly 3/4 of a stone in roughly 6 weeks and have changed shape completely! and have never felt better. Tailored training that suits my goals
I’ve trained one to one sessions with Nat over the last 12 weeks and also attended her classes. She is so focused on ensuring that I achieve my goal and makes every session challenging (& somehow fun)- more importantly she made sure my technique was always correct to avoid any injuries. I enjoyed the variety of the sessions and I soon saw improvements in my ability. Not only has VTS helped me physically but mentally too! I don’t know what I would have done without Nats Indian head massage and meditation / Reiki which helped me stay focused and stay positive when life got stressful. I’ve managed to drop 8 inches off my waist and lose 11lb! I’ve still got a long way to go but I’m already feeling more confident and positive and that’s just after 12 weeks! Couldn’t Thank Nat enough! Roll on the next VTS!
I was a little skeptical about the benefits of hopi ear candles but having seen what Nat can do with Reiki I was open to giving it a go. I have a bit of trouble with my left ear, a scuba diving incident has left it a little troublesome at times, add to that a wisdom tooth on the move and I’ve had tinnitus, with a dash of ear and jaw pain too. The Hopi ear candle experience was a very relaxing one, during it I was aware of it happening but felt neither discomfort or anything radical happening, it was just a nice and relaxing feeling, however afterwards I felt great, the ear that flares up (and usually continues for a few weeks) felt the same as my other ear and in the weeks since it’s been fine and I’ve had no further trouble from it so not only did it stop it, it’s not happened since so (in addition to Reiki) I’d highly recommend Nat for hopi ear candles.
Before I had Hopi ear candling I was suffering tinnitus after having Hopi ear candling the ringing in my ears had gone. My head also felt clear. The treatment was also very relaxing.
I started seeing Natalie less than a year after my mum died. I was off work with anxiety and in a really low place at the time. I first went to the Saturday class and she was so welcoming and accommodating to me (my fitness level was really low too). I was enjoying it and I really got on with all the other people at the class. Nat suggested 1-2-1 PT sessions in the gym and despite me messing her around because of my anxiety, she stuck with me. Eventually once I’d been, I realised it was so much better than I’d thought in my head. I’ve had a gym membership in the past but didn’t go because I felt self conscious and embarrassed in the normal gym environment. Nat’s is NOT like this. I usually have 1 or 2 PT sessions a week. I have also had group classes, nutrition 1-2-1, meditation and mindfulness, Reiki, Indian head massage and facial. I’ve lost over 2 stone and plan to continue this. But most importantly I have improved my life! Since coming to Natalie’s I have quit my old job (that I’d wanted to quit for years) and go the job I always dreamed of. I think I’m the happiest I’ve ever been and I can’t thank her enough for all the work she’s put in.
Wow I had another relaxation/Reiki hour with Nat what can I say it was just amazing. My back was aching a little when I first started. Towards the end of my time the aching had totally gone. If anyone has not yet had this with Nat I suggest you do as it’s just the best.
I would highly recommend Reiki with Nat. Nat has the ability to know exactly what is needed to help. I have a very demanding and stressful job and as a result I often ‘live in my head” and find it difficult to switch off. Reiki with Nat has helped me to relax and not feel so
stressed. I will definitely be going back regularly.
I have been to see Natalie for Reiki a couple of times now. She always explains exactly what she’s going to do and makes you feel relaxed and open to it. I’m amazed how Natalie can sense where my energies are blocked or where there may be an underlying issue. She’s discreet and sensitive to anything she might find and does not push or pry into finding out what the problem may be about. Her use of crystals within her Reiki practice adds another dimension and I always find it fascinating what Natalie finds. I always leave feeling relaxed and energised and I have no problem with recommending her to anyone.
Being new to the Reiki experience wasn’t a barrier as Nat expertly talks you through the healing process, whilst laid on the lovely heated bed. All you have to do is relax and ease your mind for the few precious moments away from the hustle and bustle of your everyday life. It is time well spent and I felt calm and relaxed afterwards. I will certainly be returning.
I met Natalie through a recommendation initially to do personal training and nutrition. She told me she also did Reiki which I had never tried before but was intrigued about. Natalie felt I could benefit from this because of my stress levels and wellbeing. From minutes into my first session I could feel something and I was amazed at how Natalie could pick up my ailments and troubles without me saying a word. So far I have only had two sessions with Natalie but I have definitely noticed a different on my sense of wellbeing, my stress levels and my aches and pains. I would definitely recommend this treatment and Natalie as she has a knack of putting you at ease and gaining your trust without you even realising. I felt comfortable straight away and not self-conscious which was one of my worries. Natalie is a kind-hearted lovely person who goes above and beyond her job role to make other people feel better.
I have been having Reiki sessions with Nat when life can become a struggle and you need some clarity in your life. And for me it reduced the levels of stress and tension I felt under through pressure at work. It’s made me realise not to kill yourself at work but to find peace and clarity. Nat conducts herself professionally and aims to reduce worry and stress. Her approach is very professional and I would recommend her services to others.
I have been a client of Nat’s for some time, attending both her group sessions and also one-to-one personal training. I have always found Nat to be encouraging and challenging in order to help you achieve your goals. Nat’s classes are always excellent and she is always on hand to provide advice and support.
I have also recently had experience of a relaxation session with Nat and despite me being a serious sceptic of this type of ‘stuff’, I have to say it was excellent. I found it hugely relaxing at what had been a stressful time for me and I will definitely be doing this again in future. I would wholeheartedly recommend this for anyone!! Take the plunge and talk to her, you won’t regret it!
I’ve been having Reiki and meditation with Nat for a while now, and I have to say it’s the best thing I’ve done in a long time!! Especially at the side of my fitness journey, I feel like it’s really helped me mentally!! It’s weird to describe how Reiki feels, it’s like a boost of energy back to your body, sometimes it’s a gentle tingle, other times it’s really strong positive vibes. All negativity is flushed away and you start afresh!!!
Nat has picked up so much of how I’m feeling through Reiki and it’s like she just grabs it and pulls it out of you!!! It’s such a warm relaxing sensation. I had bad knees a few weeks back from sprinting and Nat picked this up whilst doing her thing!! She also knew which knee hurt the most, and I swear hand on heart my knees were absolutely fine when I got up and for the following weeks!! I was gob-smacked!!! But it really has helped!!! No more knee pain!! Not only that, I just feel overall much more positive about life and everything that’s going on in it. We all have stressful lives, and it can get on top of us. This is just pure YOU time. Time to relax and forget about all your stresses! Nat has a real healing energy and she puts her heart and soul into it. I believe this is why it works!
I had Reiki for the first time and was a bit sceptical. It started with an Indian head massage, and ended with meditation. The in-between bit was Reiki. I loved every minute and didn’t want it to end. My mind felt so much clearer afterwards. I would highly recommend this and will be booking in again very soon.
Natalie’s positivity and professionalism as a one-to-one trainer instilled me with absolute confidence in her. Over the months she has complemented my training and self-development progress, with Indian head massage, Reiki and healing meditation. Natalie is highly intuitive and a natural healer, always knowing exactly what I need and able to guide me through my blocks.
I can’t recommend Natalie highly enough; her holistic approach and dedication to my physical and emotional wellbeing has been outstanding. Natalie goes out of her way to make you feel absolutely comfortable and relaxed. She explains herself clearly, understands your needs and translates that by steering you into the most suitable method of therapy for you. A truly bespoke service.
After being very sceptical about Reiki I decided to give it a go with Nat. The whole process was very relaxing and Nat picked up on several long-standing issues and performed Reiki in the areas where it was needed. Afterwards I felt much better within myself and very calm and relaxed. Thanks Nat.
I’d never had a Reiki treatment before and was a bit sceptical. However I am totally converted. Nat helps you to understand the process and completely puts you at ease. It is extremely relaxing and great for helping deal with stress. I would recommend the treatment to anyone with a lot going on in their lives.
I’ve been seeing Natalie Calpin the best personal trainer now since late December last year. I would recommend her to anyone. I started in January for 12 weeks on the VTS enrolment with Mike Calpin who helped me lose weight and tone up with the weekly check-in and his guidance on an eating plan and training program. This continues with Natalie face-to-face once or twice a week for her personal training as I’m just feeling so healthy now and don’t want to go back to the way I was. All I can say is, do it you will never look back. I would also recommend Natalie’s relaxation skills too. There’s anything from Reiki to facials to Hopi ear candle. Her skills are endless. And she takes a wellbeing approach as well as the personal training side of things! Thanks for everything.
Natalie is a great fitness instructor who has helped me to get my body fit and healthy. She has helped me with my nutrition and shown me what is good to eat and how to make myself healthier. She has done Reiki on me which I really find useful as a good way to relax and get rid of bad tension. I really enjoy her classes.
I recently booked Nat for a Reiki treatment. She is very professional in her work. I found the treatment very relaxing and benefitted both mentally and physically from it. I would recommend her for both her training and Reiki. Nat is very welcoming and approachable.
I had a relaxation session booked following my usual PT. Started with Indian head massage then facial. I thoroughly enjoyed the session. Perfect to follow a full body workout. I came out feeling refreshed and relaxed. I got complements the next day on my skin! I would 100% recommend!
I am training with Nat and currently trying to lose weight but Nat mentioned she was qualified in Reiki. Being a man I have been skeptical about it but over the past 18 months I have felt stressed a lot due to personal circumstances. I decided to give it a go and I can honestly say after just a one-hour session I came out feeling more relaxed and calm than I have in years. Coupled with the training I am already sleeping much better and feel more calm throughout my busy work schedule. Absolute quality and would recommend anyone to try this. I have already block-booked more of these sessions over the next few months. Give it a go.
Natalie’s positivity and professionalism as a one-to-one trainer with me instilled me with absolute confidence in her. Over the months she has complemented my training and self- development progress with Indian head massage, Reiki and healing meditation. Natalie is highly intuitive and a natural healer, always knowing exactly what I need and able to guide me through my blocks. I can’t recommend Natalie highly enough, her holistic approach and dedication to my physical and emotional wellbeing has been outstanding. Natalie goes out of her way to make you feel absolutely comfortable and relaxed. She explains herself clearly, understands your needs and translates that by steering you into the most suitable method of therapy for you. A truly bespoke service.
I have recently had a holistic session with Natalie which included Hopi ear candles, Reiki and a facial massage. I have ear problems so I thought I would try the ear candles. Over a week after the session my ears are no longer irritable, I will definitely have the candles again. The Reiki also really benefits me and takes me to a more peaceful and calmer place. This really helps my mental and spiritual health as I have a really stressful job and often experience anxiety. The facial massage was an added bonus which was so relaxing and revitalising. I have decided to make this a regular part of my fitness regime as I have now realised that my emotional and spiritual health is just as important as my physical health.
Been to see Nat for a Hopi ear candle session as my head’s been feeling really stuffy and I must say I walked out feeling so fresh and relaxed. I’ve only had a Hopi candle treatment once before while at a spa but this was so much better!! Not only did I get my candle treatment but she also gave me a mini facial with a head massage and a Reiki session while I lay there and relaxed, taking in the beautiful smell and sounds. I just want to thank Nat as I felt like I floated out. I felt so relaxed and fresh after!! Deffo recommend!!!
I just want to say how good my ear candling was. I felt really good after and I could hear myself more clearly! It was relaxing and no pain. The head and facial massage was also amazing. I definitely will be recommending you for relaxing and personal training sessions.
I was introduced to Nat by a mutual friend. I’d been putting off going to see her but after training for several years I wasn’t getting the results I wanted. Nat instantly made me feel at ease, she knows exactly what she’s talking about and as a woman understood how I felt about my body. I was going away for the summer but I joined the VTS as I hoped it would keep me on the straight and narrow whilst I was away. Nat gave me a training and food plan and I was amazed how easy it was to stick to, even on holiday. I came home several pounds lighter, something that’s never happened before! I still have a long way to go but I know Nat will help me every step of the way and I can’t thank her enough for giving me my confidence back. I can’t wait to see what happens next. Thanks Nat!
I started this journey to build my fitness and feel better. After a number of illnesses and chest infections it is my 40th birthday in August and I wanted to be more healthy for it.
I feel loads better with lots more energy and do more exercise than I thought was possible for me. I have lost 17lb and 41 cm from all over my body. Thank you Nat Calpin for all of your help and determination to get me to where I am now.
I have just completed a 12 week programme with Natalie doing nutrition one-to-one workouts and Reiki when needed. My journey has not always been a smooth one due to my medical conditions and some emotional issues I’ve had to deal with. However Natalie does not just look at your needs from a physical point of view but looks at your needs from a holistic view and tailors your program to your individual needs whilst constantly reassessing and adjusting things as needed. I find Natalie really easy to talk to and she genuinely cares and wants to do her best for you. Natalie goes above and beyond her responsibilities and will always help you whenever she can. I am only partway through my journey but in spite of doctors telling me I wouldn’t lose weight I know with Natalie’s help I will complete my journey and not only be in a better place physically but mentally too
After years of ‘dieting’ and going to the gym with not seeing any results whatsoever! I decided to get in touch with Nat. Nat educated me on all the workouts as I didn’t feel confident I was doing them correctly, also with having back problems Nat always worked around this and gave me the workouts right for me and my body. Always feel amazing after every PT session!
After losing all this extra weight I gained, I now feel more confident in myself and can’t wait to start on the next stage to tone up. Nat has also totally changed the way I feel about food, eating the right food isn’t so bad! The VTS book is amazing with the recipes! It’s a total lifestyle change, can’t thank Nat enough!
To be honest I haven’t had he time to put in even 75% yet so looking forward to the long term results.
Only 8 weeks into the online VTS course with Nat and I can see big results already. The advice on both nutrition and training is a big help on staying focused and on track. Long way to go but feeling so much better already. Thanks again Nat.
I’m a busy mum of two, the last thing I want is to be is unhappy about how I look. It’s not about ‘snapping back in shape’ it’s about feeling like ‘me’, feeling happy with the way I look and feeling full of energy and strong. Happy mummy = happy family.
With my first baby I gained two stone. This time round I gained three stone and have turned 40; it is much harder to lose the weight. I had already gained a stone following several miscarriages too leaving me over four stone heavier than I used to be.
Before children I used to run every day. I don’t miss the obsession however I do miss feeling like me and the figure. VTS is the perfect answer, not only do you get genuine, personal, individual support and encouragement from people who care and understand, but it fits in with family life too.
One of the greatest benefits (other than the physical result) is the great balance of foods.
My hair and nails grow more on VTS than during pregnancy, my energy levels are high and my mood is positive and happy.
My baby is breastfed and I know I’m eating not only the right things for me, but for her too.
With my first child I waited three months before beginning the programme. I was tired and exhausted, leaving eating as my last priority, which meant I would grab chocolate, convinced I deserved a treat and in need of a quick hit of energy. This time around, not only am I already educated, but I started the VTS only a few weeks after birth. I have so much energy; I’m doing something for myself. I’m happy and relaxed and so is my new born and family too. I feel in a really good place mentally and physically.
The first time I was back to work when I joined VTS and it worked and fitted in around work too. This time around, with a husband, toddler, baby and maternity pay, the gym just wouldn’t work, instead I train at home, taking my opportunities when I can, but it can be done at home. The whole family are eating better as I’m buying and preparing fresh food more. We have always been active but when and wherever we can we go for long walks together as I feel motivated. The results stick too. It’s not a fad. It’s not a diet. It’s just a better way of life.
Working with Mike and Nat has been fantastic. I’ve faced some challenges over the last few years and Nat has always been there for me. I’m so privileged to know her; she has been an inspiration and will hopefully be a friend for life.
After one session with Nat I am hooked! I can’t believe all the little things in training I’ve been doing so wrong that have prevented me from training properly. So I’ve really been wasting my time. She was so friendly and made me feel at ease. She went through all my goals and what I want to achieve and I learnt so much in just one session that I’ve already booked sessions in advance! I’ve also never tried Reiki and I can’t describe the feeling you get from this experience. My job is particularly stressful and I’ve never felt lighter. So again that’s something else I’ve booked again in advance. I am so excited to see what I can do with Nat’s help, guidance and expertise support. I can’t thank you enough. So glad I booked!!
I’ve been going to see Nat for weeks now. I’ve learnt so much and I absolutely love training with her. I know exactly what I should eat and I feel so much healthier for it. She’s taught me the correct technique and how to use all the equipment/weights. If you’re wanting to get fit, Nat is the person to go to! She is very supportive and will guide you through everything you need to know. Thank you!!!!
After falling off the fitness wagon and living off pizza, Nat helped me get my ever increasing waistline back on track. Nat is an excellent motivator and gets you to push your limits. Not only this but Nat also helps with technique to make sure you get the most out of your session without injuring yourself, and being a clumsy oaf like me this is a godsend! I highly recommend both PT sessions and Nat’s classes 🙂
Just want to thank Nat for her patience with me over the last 12 weeks. I haven’t always been the easiest to work with but I think Nat likes a challenge! I have been having PT sessions and going to her Saturday class every week, and training six days a week. I’m not one that enjoys exercise but when I focus on something I’m determined to reach my goal, usually with a holiday on the horizon.
Nat taught me not to be scared of weights, if someone told me I’d be doing the weights I am, this time last year, I probably would have laughed! I’ve lost 9lbs in 12 weeks and feel more toned, stronger than ever before.
I did the VTS a few times, learned loads about nutrition and exercise and saw some great results. Outside the VTS however I struggled with exercise motivation and kept taking backwards steps. I recently started training with Nat one-to-one and feel well and truly back on track. Already seeing some great results in weight, body shape and fitness levels and now feel I’ve got the confidence and belief to get to where I need to be. It’s fully bespoke training tailored to suit your needs done in total privacy and I can’t recommend it enough.
Thank you so much for all your support and help. You go above and beyond your job. You truly care and that shines through.
I’m an exercise hater and had therefore done very little for years and years. I started with Nat wanting to tone and build strength as well as lose weight. Nat’s ability to motivate and constantly find new ways to get me moving have been unwavering as well as her patience (I’d have given up on me in her position). I’m still very much on this journey, mainly because Nat won’t let me quit! I’m looking forward to seeing what more I can achieve. Anyone thinking you don’t know whether you can do this – take it from me you can and should. Also treat yourself to Reiki with Nat she’s brilliant at that too.
I highly recommend Nat’s Reiki and Indian head massages. During my session I felt an instant connection to Nat’s energy. I was surprised at how strong I could feel it within certain areas of my body. I felt relaxed and at one with myself and comfortable with the whole experience. There were specific parts of my body that ached before the session, Nat wasn’t aware of these beforehand but she picked up on them during the session. It wasn’t till the morning after that I could feel a difference in my knee, it felt less painful. I’m not saying it cured it but it definitely did something.
As for the Indian head massage – AMAZING!!
I felt fully relaxed and by the end of the session my stress levels had been reduced tenfold.
I had my first Reiki session with Natalie – I wasn’t sure what it was! But it sounded interesting so gave it a go! It was very comfortable and relaxing and Natalie made me feel at ease. She stopped at my ‘root chakra’. Nat didn’t know but I had been torn about whether to move house or not, and I had planned a house viewing even though my dad didn’t think I should. I came out of the session feeling relaxed and calm. The setting and music were lovely. I would recommend to give it a go!
If anyone is looking for a bit of me time I would highly recommend the Reiki and relaxation treatment done by Natalie Calpin. After feeling really stressed I decided to give Natalie a try. I had heard about the treatment but never put time aside. I felt so good after having it done I had to book again.
Hi Natalie, I just wanted to thank you for the great Reiki sessions that you gave to me over the past few days. I think that you were quick to make a spiritual connection with me which helped you to pinpoint what my needs really were (without me actually being fully aware of what I needed!!). You also identified areas in my life that I need to work on to help me to reach my full potential and happiness in my future. I will continue to practice what you have taught me but also will continue to have the invaluable sessions with you as I know that I still have a way to go to spiritually grow.
During the Reiki I could feel heat in lots of areas where I’ve had joint problems, such as my shoulders, elbows and knees. I was very aware of where on my body you were working, from the energy and warmth. You picked up all the areas where I have problems and was very accurate in your description. I experienced a sense of pressure on my sacral chakra, it was very intense. This area was recently treated by the chiropractor; so interesting how the energy focused there. My face was very warm throughout, until you ended the season when it immediately went cold. I was very aware of it. By the end of the session I felt like a weight had been lifted and my head was clearer. I’d definitely recommend it to anyone and I’m looking forward to my next one xx
Many thanks, Donna.
This isn’t just a Reiki and wellbeing session, this is an experience. From the moment I walked through the door I felt I had shut the world out. I felt a million times better and will be recommending close friends and family to go. The personal touches and in-depth knowledge make it that extra special.
Natalie! Don’t know how you do it but whatever you do with those hands is a blessing to me as l have such severe pain before we meet and it disappears when you leave. No meds, tablets take away all the pain but you do and that makes me very happy and satisfied with life xx
At first I was hesitant, but welcomed the idea of something new. I was very relaxed, comfortable and nothing I could ask for felt like too much. I can honestly say I felt better after having the Reiki.
Had an amazing Reiki session with Nat today, she’s so calming and made me feel really relaxed and comfortable. She picked up on my sore knee and I felt like my whole body was healing! Thanks so much. Definitely a treatment to have if you feel like you need a boost in energy xx
Nat is the only person who is capable of getting me to relax. I am constantly on the move, living with anxiety about everything and anything, I never switch off. Our sessions are the time I get all to myself, with no distractions and they are extremely grounding. If she wasn’t as busy as she is, I would be coming every day. I cannot recommend her enough.
Natalie’s positivity and professionalism as a one-to-one trainer with me, instilled me with absolute confidence in her.
Over the months she has complemented my training and self development progress, with Indian Head Massage, Reiki & Healing Meditation. Natalie is highly intuitive and a natural healer, always knowing exactly what I need and able to guide me through my blocks.
I can’t recommend Natalie highly enough, her holistic approach and dedication to my physical & emotional wellbeing has been outstanding. Natalie goes out of her way to make you feel absolutely comfortable and relaxed. She explains herself clearly, understands your needs and translates that by steering you into the most suitable method of therapy for you. A truly bespoke service.
After being very sceptical about Reiki I decided to give it a go with Nat. The whole process was very relaxing and Nat picked up on several long standing issues and performed Reiki in the areas where it was needed. Afterwards I felt much better within myself and very calm and relaxed. Thanks Nat.